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<title><![CDATA[ The Benefits of Strength Training ]]></title>
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<description><![CDATA[     I have had an on again off again relationship with fitness my whole life. I will be super into yoga for a few months, then sort of forget about it for seve ]]></description>
<dc:creator><![CDATA[ Kayla ]]></dc:creator>
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<title><![CDATA[ Autism and massage ]]></title>
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<description><![CDATA[ Last year, at the age of 43, I found out I was autistic. I always knew that navigating the world seemed a little more challenging to me than my peers, so it was ]]></description>
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<pubDate>Fri, 08 Nov 2024 22:36:22 EST</pubDate>
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